Asana namen
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Die Beschreibungen der Asanas, Yoga-Posen, kommen dort um zu einem späteren Zeitpunkt zu unterstützen.
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Adho Mukha Svanasana |
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Adho Mukha Utkatasana |
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Adho Mukha Virasana |
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Adho Mukha Vrkshasana |
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Adho Mukha Vrkshasana in Padmasana |
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Advasana |
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Agnistambhasana |
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Akarna Dhanurasana |
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Anantasana |
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Anjaneyasana |
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Anuvittasana |
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Ardha Urdhva Padmasana |
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Ardha Baddha Pada Mayurasana |
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Ardha Baddha Padma Paschimottanasana |
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Ardha Baddha Padmottanasana |
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Ardha Baddha Padmasana |
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Ardha Bhekasana |
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Ardha Bhekasana in Ustrasana |
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Ardha Bhujangasana |
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Ardha Chandrasana |
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Ardha Chandra Chaprasana |
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Ardha Kurmasana |
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Ardha Mandalasana |
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Ardha Matsyendrasana |
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Ardha Namaskar |
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Ardha Padmasana |
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Ardha Padma Vrchikasana II |
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Ardha Pavanamuktasana |
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Ardha Pincha Mayurasana |
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Ardha Shalabhasana |
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Ardha Savasana |
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Ardha Sirsasana |
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Ardha Uttanasana |
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Ashwa Sanchalanasana |
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Astavakrasana |
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Baddha Dandayamana Surya Yantrasana |
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Baddha Dhanurasana |
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Baddha Eka Pada Rajakapotasana |
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Baddha Konasana |
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Baddha Parivrtta Ardha Chandrasana |
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Baddha Parivrtta Eka Pada Rajakapotasana |
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Baddha Parivrtta Parighasana |
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Baddha Parivrtta Parsva Konasana |
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Baddha Parivrtta Vatsayasana |
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Baddha Trivikramasana |
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Baddha Bharadvajasana II |
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Baddha Vatayanasana |
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Bakasana |
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Balasana |
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Baddha Padmasana |
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Bhadrasana |
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Bhairavasana |
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Bharadvajasana |
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Bhekasana |
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Bhujangasana |
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Bhujapidasana |
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Bidalasana |
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Brahmacharyasana |
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Buddhasana |
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Chakra Bhandasana |
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Chakravakasana |
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Chakrasana |
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Chakorasana |
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Chandrasana |
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Chaturanga Dandasana |
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Dandasana |
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Dandayamana Bibhaktapada Paschimottanasana |
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Dandayamana Dhanurasana |
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Dandayamana Janu Sirsasana |
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Dandayamana Surya Yantrasana |
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Dandayamana Yoga Mudrasana |
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Dhanurasana |
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Dradhasana |
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Durvasasana |
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Dwi Hasta Bhujasana |
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Dwi Pada Parivrtta Koundinyasana |
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Dwi Pada Viparita Dandasana |
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Dwi Pada Sirsasana |
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Eka Bhuja Adho Mukha Vrkshasana |
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Eka Bujha Adho Mukha Vrkshasana in Padmasana |
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Eka Hasta Bhujasana |
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Eka Hasta Mayurasana |
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Eka Pada Adho Mukha Svanasana |
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Eka Pada Baddha Parivrtta Parsva Konasana |
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Eka Pada Bakasana |
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Eka Pada Galavasana |
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Eka Pada Parivrtta Koundinyasana |
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Eka Pada Pavanamuktasana |
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Eka Padasana |
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Eka Pada Rajakapotasana |
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Eka Pada Parsva Sirsasana |
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Eka Pada Sirsasana |
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Eka Pada Urdhva Dhanurasana |
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Eka Pada Viparita Mastakasparasasana |
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Eka Pada Viparita Dandasana |
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Eka Pada Vrschikasana |
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Galavasana |
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Ganda Bherundasana |
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Garbhasana |
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Garbha Pindasana |
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Garudasana |
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Gherandasana |
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Gomukhasana |
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Gorakshasana |
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Guptasana |
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Halasana |
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Hamsasana |
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Hanumanasana |
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Hasta Padasana |
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Hasta Padangusthasana/A> |
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Janu Sirsasana (A, B & C) |
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Jalandhara Bandha |
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Jathara Parivartanasana |
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Jiva Balasana |
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Kala Bhairavasana |
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Kakasana |
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Kapilasana |
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Kapinjalasana |
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Kapotasana |
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Karandavasana |
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Karnapidasana |
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Kasyapasana |
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Khandapitasana |
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Krishnasana |
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Krounchasana |
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Kukkutasana |
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Kumbhakasana |
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Kurmasana |
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Laghuvajrasana |
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Lolasana |
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Langalasana |
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Maha Mudra |
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Mahavirasana |
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Makarasana |
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Malasana |
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Mandukasana |
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or Manduka Mudra in Sirsasana |
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Marichyasana |
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Marjaryasana |
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Matsyasana |
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Mayurasana |
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Mayura Padmasana |
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Merudandasana |
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Mrtasana |
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Mulabandhasana |
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Mudhasana |
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Muktasana |
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Nabhiasana |
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Nagasana |
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Nakrasana |
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Namaskarasana |
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Natarajasana |
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Nauli |
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Naukasana |
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Navasana |
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Niralamba Konasana |
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Niralamba Sarvangasana |
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Omkarasana |
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Padahastasana |
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Padahasta Chakrasana |
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Padangusthasana |
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Padanghusta Dhanurasana |
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Padanghusta Halasana |
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Padasana |
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Padmasana |
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Padma Mayurasana |
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Parighasana |
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Paripurna Matseyendrasana |
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Paripurna Navasana |
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Parivrtta Ardha Chandrasana |
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Parivrtta Akarna Dhanurasana |
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Parivrtta Baddha Ardha Chandrasana |
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Parivrtta Gherandasana |
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Parivrtta Janu Sirsasana |
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Parivrtta Padmasana |
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Parivrtta Parighasana |
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Parivrtta Parsva Konasana |
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Parivrtta Paschimottanasana |
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Parivrtta Siddhasana |
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Parivrtta Vajra Sirsasana |
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Parivrtta Trikonasana |
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Parivrtta Urdhva Dhanurasana |
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Parivrtta Vatayanasana |
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Parivrtta Surya Yantrasana |
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Prasarita Padottanasana |
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Parsva Adho Mukha Svanasana |
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Parsva Bakasana |
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Parsva Halasana |
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Parsva Karnapidasana |
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Parsva Konasana |
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Parsva Kukkutasana |
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Parsva Natarajasana |
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Parsva Padma Sarvangasana |
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Parsva Pindasana in Sarvangasana |
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Parsva Sarvangasana |
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Parsva Setu Bandha |
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Parsva Tolasana |
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Parsvottanasana |
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Parvatasana |
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Paryankasana |
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Pasasana |
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Paschimottanasana |
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Pasini Mudrasana |
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Pavanmuktasana |
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Pincha Mayruasana |
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Pindasana |
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Phalahakasana |
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Prarthanasana |
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Purna Chakrasana |
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Purna Halasana |
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Purna Matseyendrasana |
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Purna Padasana |
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Purna Shalabhasana |
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Purvottanasana |
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Rajakapotasana |
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Ruchikasana |
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Sadhakasana |
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Salamba Adho Mukha Svanasana |
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Salamba Baddha Konasana |
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Salamba Halasana |
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Salamba Paschimottanasana |
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Salamba Parivrtta Ardha Chandrasana |
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Salamba Rajakapotasana |
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Salamba Setu Bandha |
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Salamba Savasana |
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Salamba Uphavista Konasana |
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Salamba Urdhva Dhanurasana |
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Salamba Uttanasana |
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Salamba Viparita Karani |
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Salamba Supta Virasana |
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Samakonasana |
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Samasana |
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Samastitihi |
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Samkatasana |
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Sanmukhi Mudra |
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Sarvanga Ardha Padmasana |
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Sarvangasana |
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Sarvanga Vadmasana |
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Sarvanga Vajrasana |
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Sasangasana |
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Sasankrasana |
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Savasana |
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Sayanasana |
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Setu Bandhasana |
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Shalabhasana |
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Sashankasana |
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Siddhasana |
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Simhasana or Simhagarjanasana |
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Sirsasana |
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Sirsa Ardha Padmasana |
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Sirsagusthasana |
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Sirsa Padasana |
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Sirsa Padmasana |
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Sirsa Vajrasana |
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Skandasana |
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Sankatasana |
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Sthasana |
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Sthitasana |
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Sthita Paschimottanasana |
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Sucirandhrasana |
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Sugrivasana in Mukta Mayurasana |
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Sanskrit to Italian to English Translation |
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Sukhasana |
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Supta Ardha Padmasana |
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Supta Baddha Konasana |
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Supta Konasana |
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Supta Kurmasana |
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Supta Padangusthasana |
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Supta Padmasana |
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Supta Paschimottanasana |
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Pashini Mudrasana |
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Supta Trivikramasana |
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Supta Ubhaya Padangusthasana |
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Supta Vajrasana |
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Supta Virasana |
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Surya Namaskar |
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Surya Yantrasana |
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Svastikasana |
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Tadasana |
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Trianga Mukta Eka Pada Paschimottanasana |
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Trianga Mukhottanasana |
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Tittibhasana |
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Tolasana |
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Tolangulasana, Tulasana or Tulitasana |
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Trikonasana |
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Trivikramasana |
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Ubhaya Padangusthasana |
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Uddiyana Bandha |
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Ugrasana |
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Uphavista Konasana |
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Urdhva Ardha Padmasana |
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Urdhva Bhekasana |
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Urdhva Dandasana |
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Ardha Sirsasana |
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Urdhva Dhanurasana |
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Urdhva Eka Pada Baddha Parivrtta Parsva Konasana |
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Urdhva Eka Pada Sirsasana |
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Urdhva Dwi Pada Sirsasana |
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Urdhva Hastasana |
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Urdhva Kukkutasana |
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Urdhva Mukha Paschimottanasana |
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Urdhva Mukha Svanasana |
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Urdhva Navasana |
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Urdhva Mukha Padmasana |
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Urdhva Paschimottanasana |
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Urdhva Prasarita Eka Padasana |
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Urdhva Prasarita Padasana |
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Urdhva Uphavista Konasana |
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Ustrasana |
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Utkatasana |
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Uttana Kurmasana |
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Uttana Padasana |
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Utthita Parsva Konasana |
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Utthita Hasta Padangusthasana |
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Utthita Parsva Sahitasana |
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Uddhata Padmasana |
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Utthita Paschimottanasana |
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Utthita Supta Padangusthasana |
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Utthita Trikonasana |
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Uttpluthi |
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Vaanarasana |
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Vajrasana |
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Vajra Sirsasana |
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Vajroli Mudrasana |
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Vakrasana |